Thruster 1-1-1-1-1-1-1 reps
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"Jackie"
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1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
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8 comments:
Dymphna, I thought of you today because the last time thrusters 7x1came up I did them at your gym and could not for the life of me get 95# over my head. I think I tried and failed 3x. Today I got 105#. :) Wish I'd been out there to get your encouragement, maybe I could have gotten that 110# that I dropped on my back, or at least learned how to dump it.
Jackie
7:03
subbed SDHPX100 @ 45LBS for rows
(no C2 at CMK)
135, 145, 155, 165, 175, 185(PR), 195(f)
Treadmill 5K: 32:10 @ 10:31min/mile, cross country setting
Thrusters: 45,55,65,75,85,90,95(f)
C2: 3 x 1k repeats not deviating more then 10 seconds. 2 min recoveries. Approx. 4:20-30 per
Kristen, WOW! Nice job on your thrusters! you've improved a ton... and you're doing it on your own!
Thrusters: 55,65,75,85,95,100,105(pr),110(F)
*Nice Kristen we go the same PR today I really wanted 110 and was close but no luck hopefully next time.
*Michelle great job today you're upper body has gotten so much stronger.
D, Nice pr as well! I think breaking 100 is gonna be a tough one for me.
i agree with michelle! this is a hard one for me to get over my head. :(
65,75,80,85,90,95(PR),97(F)
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