Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
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Compare to 070113.
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"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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5 comments:
Thanks JR for pointing out my numbering error. How is your body handling the extra endurance getting ready for the race?
girls still sick so i did a modified wo at home:
5 rounds of:
16# overhead walking lunges (2-8#dumbells), 20 steps
21 burpees
Time:22:10
NP. I'm getting used to the abuse, little by little. I think I'm going to start adding the CFE, like you guys, instead of just doing my own thing. We'll see...
At home:
5 rounds:
lunges 50 feet 31# or 32# bar not sure
21 burpees (first time for those in a workout)
19:42
So, 16-18 lunges for me was 50 feet...you must have been close to 60 Michelle with your long legs!
Went with Lynne today
85#/Kips
9/12,10/12, 9/11, 9/10, 8/12 = 45/57
BS 21 45-150#
CFE 40/20 x5
Went up 15# on BP, but dropped 7 reps in pull-ups really need to focus on pu again.
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