Rest Day
or
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
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5 comments:
Snatch grip DL 5x5: 95, 115, 125, 135, 145, 155
Hang SQ Snatch 5x5: 31, 41, 51, 56, 61, x1: 66, 71, 77, 82(F)
Nice Tun, is that a PR? Do you think it helped doing the SDL before the HS?
The 82 would have been a PR :) I think doing the SDL before helps, b/c the HS didn't feel so heavy afterwards. I also hit 135g of protein today :)
Tun, when I read that I got up and got a protein drink haha. I only got 106 yesterday. Oh and can you bring me your coffee to try? I don't have any of the powder like you use. If I like it I'll go get some. And nice job on the PR.
Sure, I'll bring some tonight. See you later!
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