"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 081004.
or
"Josh"
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Post time to comments.
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8 comments:
Barbara
1-2:40
2-3:03
3-3:25
4-4:12
5-4:37
Dude, that's insane. Awesome!
Dymphna...help?? I am totally guessing so please correct me if I am wrong...
CFT
SP 77
BS 155
DL 205
TOTAL 437
Barbara
1-5:50
2-8:29
3-9:11
4-9:38
5-9:29
Tim_t are you any relation to Joe? That WOD kicked my butt.
JR, no relation, but if its any consolation I puked twice while stretching afterwards.
Did Barbara at home and I did quite a few jumping pull-ups. I felt broken today and I'm not able to kip very well on my doorway pull-up bar:
Rounds:
1. 6:02
2. 5:53
3. 6:40
4. 7:06
5. 7:32
Barbara: 7:29, 7:40, 8:09, 8:25, 9:26
Kips were weak, and push ups... well that is a chink in the armor for me for sure. I always hit muscle failure. And I wish I could say they were all legit chest to the ground push ups but quite a few were not. I was down to singles each round. I guess I have to go back to adding parellette push ups in my warm up again. UGH!!! Nice job everyone... And yes Tammy those numbers are correct :)
Had to run to the airport today so only did max pull-ups: 32
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