Rest Day
or
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
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3 comments:
C2: 12min @ 95% RPE 18-19
So, how was that? I wimped out:)
don't i feel like crap for not working out for the last 6 days! i'm going to be sore like after christmas break...haha!
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