For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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8 comments:
Yesterday's WOD
500 M Row
135# DL
GHD Sit Ups (first time)
32:38
Kelly- 5 rnds 400m run,30 x box jump, 30 x wall ball
26:30
Today's WOD wouldn't have been so bad if I had been a little stronger. LOL 21:52 I did negatives on the L Pull-ups when I hit the 11 count. I'm sure I didn't go all the way up and down every time, but close. I'll do better next time Rick and Dymphna, I promise! :-)
nice job on yesterday's wo Tammy!
SP: x1 45,55,65,75,80,85(PR)
PP: x3 65,75,85,90,95 x1 100,105,115(f)
PJ: x5 55,65,75,85,95 x1 105,110,115, 120(f)
I think those numbers are correct I'm too lazy to go back down and look. Happy to finally get 85 on SP :)
As rx'd: 13:56
SP: 55,60,65,70,73(f)
PP: 70,75,80,85,90(x2)
PJ: 70, 75, 80,85(x3, i think)
Damn, Rick! 13:56 - awesome...
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