For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
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Three rounds for time of:
Run 800 meters
50 Pull-ups
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7 comments:
WOD: 15:07 with 75# and ring holds instead of ring dips. I think the "dips" were the hardest part for me. I think I'm going to make it a goal to get one ring dip.
10:40 with 85#
Decided to get it over with early since gym has been busy at night. Ouch that was tough... I did negatives on the ring dips. My back is killing me from yesterdays workout so was just trying to get it over with asap. And I still had to take a lot of quick breaks.
Feeling better but worked out on not much besides saltines and toast since yeaterday morning.
3K Row - 14:20
50 push ups
15 pull ups (cannot get into a rhythm at the Y!)
10-5-5 Thrusters
50 sit ups
That's it. I had no energy but am eating today, so tomorrow I should be up there!
WOD: 19:20 as RX'd.
Man! Michelle beat me again. Keep it real Michelle - I need the challenge.
I hear you, Dymphna. My back, biceps and forearms are sore as well.
Oh! I swam 20 lengths (500 yards) in the indoor pool. It wasn't too bad, and it actually helped me stretch out some after the WOD.
WOD: 11:49 with 85lb cleans.
I've got to start bringing my "A" game, Dymphna beat me today! :)
Tun let me have my "blue moon"!!
Everyone did a great job!
Hotel WOD
push-ups x 100: 7:02
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