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10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
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6 comments:
Wimped out and scaled using Brandx website:) Thanks Dymphna!
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 20 reps
30 Pull-ups
20 GHD Sit-ups
20 Hip & Back Extensions
95 pound Thrusters, 15 reps
20 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 10 reps
15 Pull-ups
55# thusters and ab mat sit-ups
19:26
Hoping to do CFE later.
As RX'D with female weight 65# 35:09 YUCK!!
I don't get along very well with the GHD so I was fighting throwing up the whole time. Thruster were the only easy part all the other swinging around was making me so sick. That is one of my least favorite workouts.
power day
bench- 4x2 @ 315lbs
pull ups- 4x2 @ +75lbs
As Rx'd with 65#: 36 something. The thrusters were killer for me. By the last set I could hardly squat. Yeah, I would agree with Dymphna that this was a pretty nauseating WO.
As RX'd, but the GHD machine I used was angled, not straight. Man, I've got to find a straight one. Time: 51:44 Everything felt good, but the pull-ups slowed me down. Ok. I'm just slow. :-)
Awesome job everyone...now I need to go back and do it rx'd! I was a wimp!
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