THURSDAY 090108
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 060107.
or
Five rounds for time of:
Run 400 meters
25 Back extensions
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9 comments:
No WOD for me...going to just say I worked on pull-ups & kips today. :)
Did do BSx21:
45,50,55,60,65,70,75,80,85,90,95,100,105,110,115,120,125,130,135,140,145,150,155,160(f)
No WOD for me either. My arms are still smoked from Tuesday.
BSx21 45,50,55,60,65,70,75,80,85,95,100,105,110,115,120,125,130,135,140(f)
CFE 10:20 x 16 rounds
Why do our posts look weird Jen?
Anyway, my BS went up
to 140(f)
Ditto Jen's WO plus CFE with Tammy
i don't know tammy cause it makes it look like we failed at 120...i went up to 155 and failed at 160. weird! still deciding whether i'm going to stay up after em goes to bed to do cfe. :) i'll let you know...:)
oh yeah, I see now. i wondered how i lifted as much as you girls. i didn't! i failed at 120 but I guess your higher numbers just got cut off :)
BSx21 50-150
*next week will go to 55 trying to make a 5lb increase every week till I get to my pr.
Also did CFE on the C2.
proud of you d for doing cfe!! :)
Double unders x 150: 5:30
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