Hang power clean 1-1-1-1-1-1-1 reps
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225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
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4 comments:
HPC: 45,55,65,75,80,85,90(f)
HPC: 45,55,65,75,80,85,90(f)(f)(f)(f), 90...finally!
good job today, michelle! i knew you had it in you...:)
HPC: 65,75,85,90,95,100,105,110(f)
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