With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
*women's weight 95
Post number of minutes completed to comments.
Compare to 081002.
or
"Candy"
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats
OR
"Maggie"
Five rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 One legged squats, alternating legs
Post time to comments
Subscribe to:
Post Comments (Atom)
3 comments:
completed 8 rounds using 65#
85# 6 rounds.
BP: 7x3 55,65,75,80,85,90,95 x1 100,105,110
mobility
OHS x 1:
45, 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 150, 155, 160, 165(f)
Only rest between sets was changing the weight out.
Post a Comment