Crossfit Clarksville WOD's: 18 January 2009

Saturday, January 17, 2009

18 January 2009

Hang power clean 1-1-1-1-1-1-1 reps

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or

Bench Press 3-3-3-3-3-3-3 reps

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5 comments:

Unknown said...: HPC: 55,65,75,80,85,90,95(pr); January 18, 2009 at 1:24 PM
JR said...: Obviously, Michelle doesn't watch football. Good job though!; January 18, 2009 at 3:45 PM
D. Frazier said...: HPC: 7x1 65,75,80,85,90,95,100 (f),100
BP: 7x3 45,55,65,75,85,95,100

CFE: 10:5x20 Yuck!; January 18, 2009 at 6:53 PM
Rick510 said...: mobility
cfwu x 1 w/5#

rack pulls (2 box)
1 x 3 x 135
1 x 3 x225
1 x 3 x 315
1 x 3 x 405
5 x 3 x 455

CFE: 10:5x20 (1200m+); January 18, 2009 at 6:54 PM
Unknown said...: JR, no I don't watch football unless I'm forced to. I don't get it???; January 18, 2009 at 7:24 PM

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