Run 5 K
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Three rounds for time of:
Row 500 meters
Bodyweight benchpress 21 reps
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Run 400 meters each round for rowing substitution.
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7 comments:
5K 23:54(pr) on treadmill
15:55 Alt WOD with 95lb for BP
5K Treadmill - 30:17; random setting (hills & plateaus).
5M Stationary bike - 21:50; crosscountry setting
Alt workout 19:45 with 75# BP
*That last round of bench took me forever I was down to singles... good workout though :)
P.S Someday I will be as strong as Tun and be able to use 95#!
mobility
cfwu x 1
rack pulls (2 box)
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
1 x 3 x 405
5 x 3 x 435
ALT WOD with 50# for BP (i'm a wuss compared to D & Tun...haha!) in 18:something. I'm with D...was struggling big time that last set of BP.
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