Overhead squat 3-3-3-3-3 reps
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or
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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8 comments:
I've been waiting for these - yikes! I'm sure my poundage won't be that impressive. Heck, I'm not even sure I can balance any weight without falling over. :-)
OHS: x3:55,65,75,85,90 x1:95,100(pr) after failing several times & Dymphna and Tammy encouraging me
Oh, and CFE: 2min on 1 min off x6 on C2...this one was tough!
OHS 45,50,55,60,65
70(1), 75(1), 80(1)
CFE Treadmill
120:60 x 6
This CFE was not fun but I'm done:)
Michelle that's awesome! Do you use snatch grip on your OHS?
WOD: OHS 3-3-3-3-3
This was my first time actually doing OHS, believe it or not. Therefore, I took it slow and easy.
95, 100(f), 75, 80, 85, 90, 95(f)
Tun, you know I'm on hear checking to see if anyone (YOU) has outlifted me on this one yet. It's alright, I can handle losing my number one spot. :) Mmm, I think it is a snatch grip that I use...but you might wanna confirm it with Dymphna.
OHS: 5x3 42,52,62,72,82(2)
HPS: x1 going up 5# 22-77
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