"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 081119.
or
Shoulder Press 5-5-5-5-5 reps
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3 comments:
Did yesterday's WOD: Elizabeth with 80# for cleans, negatives for dips, and really bad form- Time: 5:27(pr)
CFE: Run: 4x(100m + 200m+ 400m)
Rest the exact time it takes you to do each interval in each set. EX. 100m run in 15 sec. rest 15 sec then 200m run, rest 200m time, run 400m, rest 400m time, run 100m, etc. I didn't keep track of my times, and I wasn't going all-out b/c I was running around the dinky track at the Y
5.5 rounds (rowing) with kips of 9,5,6,6,7 (i think those are the right #s)
SP: 5x5 45,50,55,60,65
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