Saturday, January 3, 2009

04 January 2009

Deadlift 3-3-3-3-3 reps

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Compare to 081129.

or

400 meter Walking lunge

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4 comments:

Anonymous said...

Thanks for putting up with the boys today...sorry about Collin's little melt down!

DL
3x95, 3x115,3x135,3x150,3x160
1x170, 1x180, 1x190

I think that is right.

Jen said...

120,130,140,150,160,175x1,185x1,195x1(PR)

Also did CFE on rowing machine.

Unknown said...

95, 115, 135, 155, 165 I think

D. Frazier said...

Rack Pulls: 135x5 5x3 155,175,205,215,225 x1 235,255,265,275,290(pr)

They were fine Tammy :)