For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pull-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
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or
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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8 comments:
WOD: 23:54 and some really sore hands
No one likes to shovel snow - what in the world?!?!
Run: 27:51, I don't know the distance, yet but somewhere around 3 miles. My hamstring is still super tight...so frustrating! I am probably going to sit out the WOD's. I think my son shared his yucky bug from the weekend with me...how thoughtful! I plan to come up tomorrow depending on how I feel :(
I hope you feel better soon Tammy.
i'm with ya, tammy! em had the yucky bug all weekend too and still has it. i'm praying i don't get it. until then, we are confined to the house!!!
I decided to try Michaels workout today which was
Dead Fran 21-15-9
DL Body weight 130#
Pull-ups
7:10
UGH I underestimated that one. My pull-ups were sucking after the strength cycle and not working on them. My arms felt like lead on the second set. Good workout I'd like to try that again.
Also did CFE in the morning with Nat.
BS 65x5, 85x5, 95x5, 125x5, 135x5(2)
SP 65x5, 70x5, 75x5, 80x5, 85x5(2)
and THEN....
DL Fran 21-15-9(140lb DL and kipping pullups)
Time: 6:20
It was a valiant effort but I got my butt kicked! Thanks guys :)
Michelle! You kicked ass. It took me 30:41 to completed the WOD, and I even had to do jumping pull-ups on the 10 and 5 rep rounds. My forearms and biceps were smoked after all those shovels.
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