Rest Day
or
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
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1 comment:
I did yesterday's WOD today because I watched football all day yesterday. :-)
135, 145, 155, 165, 175, 185(f), 180(f)
Afterward, I swam 30 lengths of freestyle or 750yards.
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