Front Squat 5-5-5-5-5 reps
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7 comments:
Or both WODs....happy Friday! :)
CFE: C2: 4x(150m +300m+ 600m)
FSx5: 55,60,65,70,75,85(1),95(1)105(f)
FS x 5:
80,90,100,110,120,125x1,130x1,
135x1(PR)
First time doing front squat.
FS 5x5
65,75,85,95,105,
115(1), 120(1)
FS 5 x 5: 135, 145, 155, 165(PR), 175(PR)
FS 1 x 1: 185(PR), 195(PR), 205(PR), 215(PR)
Stationary bike: 10 miles cross country
FS 5x5 65,85,95,110,120(4)
*I have no idea what I did I must have hit a nerve or something on my right hand because it got all numb making the FS very uncomfortable.
DL: 135,155,175,195,215,235,245
* I was so happy I thought I got a PR Of 255 and when I recounted the weight just to be sure it was only 245. I decided to call it a day on the DL.
5x7 pull ups with 10# vest.
Dymphna: I started doing FS's using the "bar-across-the-shoulder and crossed-arms-over-the-bar" (however you write it) method instead of bending my wrist backwards so much. I'm not sure if that's cheating but I know I concentrate more on my form and squatting than the pain in my wrists now.
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