Rest Day
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Front Squat 1-1-1-1-1-1-1 reps
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4 comments:
I had to take advantage of the weather.
9.5 mile run
1:30
My legs are smoked from the past 2 days but my hamstring may finally be loosening up! I'm happy with the time for now.
What a gorgeous day!
I ran somewhere between 12-13 miles and I think around a 10 min pace (I accidently stopped my Garmin when I was stripping down into a tank top and I didn't notice for a mile or so). I'm happy that I finished...and w/o knee troubles. My feet are killing me though. I still can't decide if I want to do the marathon or half. I can be so indecisive!
How in the world do you run so far, so fast? Awesome!
i'm with jr...the thought of running 9.5 or 12 miles is mind numbing! :)
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