Saturday, January 10, 2009

11 January 2009

Rest Day

or

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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1 comment:

Unknown said...

CFE: 3K Row 13:43

January 11, 2009 at 5:55 PM

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