Saturday, January 31, 2009

01 February 2009

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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Compare to 080409.

or

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

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4 comments:

tim t said...

ANGIE W/20LB VEST

18:34

Unknown said...

Keri and I did 3 rounds of Kelly in 16:42 doing box step-ups instead of jumps

Anonymous said...

Walked Charlie for time ;) 43:27

D. Frazier said...

Tim that is insane! Didn't do much today but walk around some. It will be too late by the time I get home unless I'm just not tired... we'll see.