"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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4 comments:
ANGIE W/20LB VEST
18:34
Keri and I did 3 rounds of Kelly in 16:42 doing box step-ups instead of jumps
Walked Charlie for time ;) 43:27
Tim that is insane! Didn't do much today but walk around some. It will be too late by the time I get home unless I'm just not tired... we'll see.
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