30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
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6 comments:
Did 120 pull-ups and 120 dips. Time was 39:17. Had to switch from kips to 2-bands around #85 because of left hand ripping.
Also did BSx21 starting at 55# and working up to 160#. 165# was a no go!
BSx21 45,50,55,60,65,70,75,80,85,90,95,100,105,110,115,120,125,130(f)
and 45 min of Yoga at the Y
that said 125, 130(f)
Hotel WOD: For time, four rounds of 400m treadmill run and 50 squats. 20:52
Still feeling a little under so a quick one.
50 x pushups
50 x sit-ups (anchored)
50 x squats
4:34
Kips/JRD 19:47
*Nat came timed me kept track of my rounds really helped push me through.
This morning did BS21 with Jen 55-160
*took me 4 times to get 160 wasn't going quite below parallel.
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