Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Five rounds for time of:
50 Squats
100 Rope jumps
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8 comments:
20:37
20:45...my hands are destroyed...ouch.
90 min run/walk with girls
deadlifts 7x1
315,335,345,365,375,395,405
My head has been pounding so going to pass on this one today.
sorry you have a headache, d! i was waiting to hear how bad you beat me...:)
SP 7x3: 65,70,75,80,85,90,95x2
And from the other day,
4 Rds:
Row 500 m
Push Press (85lb) 21-18-15-12
Time: 19:13
mobility
Five rounds for time of:
50 Squats
100 Rope jumps
9:58
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