"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Back Squat 3-3-3-3-3-3-3 reps
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8 comments:
Fran has Rx'd for female with 65#: 1305 and then 30 min run= 3.25miles
bench 3x3 @ 305
then FRAN as Rxd
4:40, slowest Fran in a while don't think I'll bench before again
DL 5x5: 135, 155, 175, 195, 215, 235, 255, x1: 275, 295, 305, 315 (yay!)
Fran (65lb): 7:50 (PR)
Good job everyone, there were some awesome Fran times in the gym tonight!
Tim and Tun your numbers are unreal. Sick! Great job today on both DL and Fran!
Fran as Rxd (65#) - 13:15
Nice Tun that's awesome I know your happy a out that DL
Nice job! Definitely, ya'll had some awesome times.
Nice job on Fran, everyone! Day off for me:)
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