Push Jerk 1-1-1-1-1-1-1 reps
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Weighted pull-ups 1-1-1-1-1-1-1 reps
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6 comments:
only got in 6 reps: 45,55,65,75,85,90
65,75,85,90,95,100(f),
100,105
PJ x 1: 165,185,200,205,210(f),210(f),210(f)
FS x 3: 175,195,215,220,225(PR)
WOD - For time, five rounds of:
30 GHD Situps; 25 Back Extensions
17:39
am: run 7x400m
pm: pj 45,55,65,75,85,90,95(pr), 97(pr)
did the PJ WOD but squat cleaned the weight from the floor to start.
155,165,175 185,195,205,210
PJ: 65,75,85,95,105,115(fx2),110
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