Rest Day
or
Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Post time to comments.
If you don't have access to a C2 Rower, substitute 400 meter runs.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
February
(28)
- 01 March 2009
- 28 February 2009
- 27 February 2009
- 26 February 2009
- 25 February 2009
- 24 February 2009
- 23 February 2009
- 22 February 2009
- 21 February 2009
- 20 February 2009
- 19 February 2009
- 18 February 2009
- 17 February 2009
- 16 February 2009
- 15 February 2009
- 14 February 2009
- 13 February 2009
- 12 February 2009
- 11 February 2009
- 10 February 2009
- 09 February 2009
- 08 February 2009
- 07 February 2009
- 06 February 2009
- 05 February 2009
- 04 February 2009
- 03 February 2009
- 02 February 2009
-
▼
February
(28)
3 comments:
did yesterday's wod: 16:59 plus bs 21 & failed at 125
Hang cleans 7x3: 75,80,85,90,95,100,105,
110(x1),115(x1),120(F)
DL 7x3: 135,155,185,205,225,245,265
did 10,9,8,7,6,5,4,3,2,1
of DL 155 and BP 75
minus the cleans cause gym was too busy
Post a Comment