Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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2 comments:
Rack Pulls 5x5: 225, 235, 245, 255, 265
BP 5x5: 95, 105, 115, 125, 125(x10) I goofed on the last set and thought I had 135 on the bar. Would've been cool to get 10 reps with that!
Forgot to post numbers last night
SP: 45,55,65,75,85
PP: 55,65,75,85,95
PJ: 55,65,75,85,95
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