For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
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For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
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9 comments:
WOD 20:16 65#
bench- 385x3, 295x3, 305x3,315x2, 320x2
incline 3x5 @ 210
WOD: 65# 17:36
I did this workout with TM I had zero desire to workout and I was cranky. But still went with my slow and steady approach. We ended in a tie.
Front SQ 7x3: 85,95,115,135,145,155,165, 175x1(PR), 185x1(F)
Nice, Dymphna:)
WOD w/65# - 21:05
Thanks Tammy :) I have to say though Michelle came in and kicked all of our butts. She was the victorious one today. Her time was 16 something. Everyone did a great job today!
mobility
At a hotel and read the CFE wod wrong and only did 1 round instead of 3. I thought that was a bit too easy!
elliptical: .27mile, .27 mile, .25 mile
Sounds like me on Saturday, Rick!
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