Sunday, February 22, 2009

23 February 2009

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

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or

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

9 comments:

Anonymous said...

WOD 20:16 65#

tim t said...

bench- 385x3, 295x3, 305x3,315x2, 320x2

incline 3x5 @ 210

D. Frazier said...

WOD: 65# 17:36

I did this workout with TM I had zero desire to workout and I was cranky. But still went with my slow and steady approach. We ended in a tie.

Anonymous said...

Front SQ 7x3: 85,95,115,135,145,155,165, 175x1(PR), 185x1(F)

Anonymous said...

Nice, Dymphna:)

Jen said...

WOD w/65# - 21:05

D. Frazier said...

Thanks Tammy :) I have to say though Michelle came in and kicked all of our butts. She was the victorious one today. Her time was 16 something. Everyone did a great job today!

Rick510 said...

mobility

At a hotel and read the CFE wod wrong and only did 1 round instead of 3. I thought that was a bit too easy!

elliptical: .27mile, .27 mile, .25 mile

Anonymous said...

Sounds like me on Saturday, Rick!