Rest Day
or
Complete in twenty minutes as many rounds as you can of:
25 Squats
10 Strict pull-ups
10 Ring dips
Post rounds completed to comments.
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4 comments:
CFE...sort of.
Cycling class...50-55 minutes.
WOD: 26:08 (Felt good but I'm way too slow...)
For time:
50 Wallball shots
50 Pullups
35 Wallball shots
35 Pullups
20 Wallball shots
20 Pullups
Swam 30 minutes of freestyle afterward to work on my stroke and breathing. 208 days and counting.
Did that cycling class with Tammy...22 miles baby!
mobility
CFE
2 mile TT on elliptical, level 5: 13:16
KTE x 10
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