Front squat 3-3-3-3-3 reps
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"Michael"
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7 comments:
Michael rxd
19:15
CF Warm-up x 1
Front Squat 3-3-3-3-3
85,95,105,110,115
FS: x3 55,75,95,105,115
FS x3: 55,65,75,85,95,100(1),105(1)(pr),110(f)
FS (5x3): 65,75,95,105,115
And yesterday's CFE: 10 sec on, 20 sec off x 16
squat Cleans
(yes im posting since its the only goos thing ive done in awhile.
45,55,65,75,85,95,105,115(pr)
wholy cow, I kicked butt, 25lb FS PR!!! 140yay!!!!
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