Deadlift 1-1-1-1-1-1-1 reps
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9 comments:
Man, I love deadlifts. WOD-RX'd
355, 375, 395, 415, 435, 455(PR), 465(PR)
Did yesterday's CFE which kicked my butt at the Y...
Tabata Run 12% incline...yuck.
Since I was at the Y I just did straight sets of DL...
5-5-5-5
65, 135,135,155
I guess I should have done one more set...oops!
Do I really have to post today?
AM: Did yesterday's CFE on treadmill
PM: DL 135,155,165,170,175,180,185(f)
then did 3x5 deadlift at 135 # since WOD sucked so much
dl 165,175,185,195,200,205(f),205(f),205...finally! not a pr though...i don't think i'll ever get above 205. did i mention i despise dl?!
also did yesterday's cfe (rowing).
DL. 135,155,185,205,225,245,260(PR)
Nice job. Nice job, ladies. And D...you said you weren't feeling it today??? WOW!
Snatch grip DL 5x5: 95, 115, 135, 155(2)
Snatch 5x5: 43, 53, 63, 73, 77,
x1: 83(PR), 88(F)
Tried out the new women's bar - it rocks :)
Holy Moly! Dymphna is wack @ 260! Awesome...
DL:
135, 225, 315, 405, 425, 445, 465(f), 460(f)
Some nice PR's today at the gym. I didn't quite have it today.
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