Happy Valentines Day
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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Compare to 080228.
or
Ten sprints for time:
Run 100 meters
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5 comments:
9:35 using 65# and jumping ring dips
Frostbite Half Marathon @ Cedars of Lebanon State Park
2:02
9 minutes off my PR but I think my hamstring may be a little better after yesterday's deep tissue massage...but I won't ever get one of those the day before a race again!!
BP 5x5: 95, 115, 125, 135, 135
WOD (75# and jumping ring dips): 8:52
10:52 with 65# and jumping ring dips
EXCELLENT job on the 1/2 today Tammy! 2:02 is my half pr. You're doing great!
Thanks, Michelle. I am interested to see what your new PR will be with all of the CFE and CFE. I hope to break my half PR (1:53) next month when I will hopefully be injury free!
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