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45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
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Shoulder Press 5-5-5-5-5 reps
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12 comments:
Starting my overdue rest week today I'll be back at it next weds.
For time:
45 Double-unders
63 pound Squat clean, 45 reps
45 Jumping Ring Dips
45 Double-unders
22:22
HQ WOD AS RXd except subbed tuck jumps for double unders (too cheap to buy a new rope)
18:16
I was suppose to rest however while I was in the gym this morning I couldn't pass up the 5x5 SP
45,55,60,63,68(4)
did anyone see OPT's time on the home site. 7:20! unfreakin' real. I am massively humbled, I thought my time was somewhat respectable.
WOD as RX'd: 33:57
Tim_t: Your time and OPT's time are simply amazing to me, epecially when I'm cruising in at over two to four times slower. I've got a lot of work to do it would seem.
I worked out at the group gym today.
5 rounds of
500m row
15 SDHP! ugh
I used the KB, the one D makes me use and I cuss her out for it.
JR, thanks, I noticed your DLs are far better than mine. Maybe we can push each other to some new PRs when I get back to TN this summer.
Tim_t. That would be great! I've been doing CF on my own since I PCS'd to Ft. Belvoir. I can't afford the CF gyms around here. I do return to Clarksville from time to time to visit my kids. I definitely need some motivation every now and then. I hope to visit the gym a couple times between 29 March and 5 Apr. I have no idea when I'll get back after that. Stay safe, brother.
Where's Joe, Tun? I hope Joe is safe and sound. Best wishes everyone. You all are doing great things. Keep it up!
Did CFE this morning on treadmill:Cover as much distance as possible in each of the specified time intervals.
6min TT
3 min rest
4 min TT
2 min rest
1min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT
Was able to start at a 7:24 pace and end at a 6:55 pace. My 6min TT was .83miles.
CF WOD this afternoon: used 63# for squat cleans. Time: 16:26
Hi JR, Joe's on a trip, he should be back sometime in July. He's doing great, keeping up with the WODs. He can't post on the blog though - the site is blocked over there.
Thanks, Tun. I appreciate the update. I worry about everyone who I consider CF friends.
Great job, Michelle. You're turning into a machine.
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