Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post time to comments.
Compare to 080523.
or
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Subscribe to:
Post Comments (Atom)
2 comments:
1 pood KBS, last 2 rounds had to do sit ups on abmat cause back was freaking out when I would go back too far on the GHD, and K2E quickly went to knee ups.
32:15 Yuck... I'm not a fan of the GHD.
main site wod as rx
35:26
this one sucked, the KTE really slowed me down
Post a Comment