Row 500meters
21 burpees
Run 400 meters
or
Front Squat 5-5-5-5-5 reps
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5 comments:
i thought monday was a rest day...i'm lost! hey, nevermind...i'll take it. i'm so stinking sore!
yeah, it's not a rest day:
3 rounds of:
row 500 m
21 burpees
run 400 m
20:18
Sorry guys I thought it was a rest day. It's very annoying not having regular access to internet! Other than that the trip is going very well looking forward to getting back tomorrow night. I wanted to thank you guys for helping out and taking care of the gym while I was gone.
That's an awesome time for that WOD, Michelle. Great work!
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