With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081102.
or
Five rounds for time of:
Run 400 meters
25 Back extensions
Post time to comments.
Subscribe to:
Post Comments (Atom)
8 comments:
11 + 9...I don't know if that means 11 minutes or rounds. Just writing down what Rick had on the board for me. :)
Also did yesterday's CFE (20:10 - 3K)
Yesterday's WOD
Sqaut Cleans55,65,75,85,90,95,100,105(f),105, 110
Went for a run with Saedi and then I did 12 rounds of pull-ups b/c I made myself beat Jen :)
pullup WOD 18 + 8 (pr)
shoulder press
135x5
155x3
165x2
good job on squat clean, tammy!! :) glad i could motivate you, michelle! haha! :)
11+9
And CFE from yesterday with Jen. She was ahead of me by 400m.
*Michelle after I finished I looked at the board and saw you got 12 and I was like WHAT!!??? Although honestly I don't think I could have gotten anymore than I did.
Snatch 7x3: 53,63,73,78,83,83,85
x1: 90(PR), 95(F)
Pullup ladder: 11 + 11
Michelle, great job today - you got me on the last pullup ;)
mobility
cfwu x 1
13 + 12 (pr)
Post a Comment