Squat clean 1-1-1-1-1-1-1 reps
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Compare to 081028.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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7 comments:
55,65,75,85,90,95,100,105(PR),110(f)
55,65,75,80,85,90,95(pr)
CFE: 3K row 20 sec on 10 sec off
Nice job Jen!
135, 155, 175, 185, 195(PR), 200(f), 200(f)
Bike: 30 min (6.91 miles)
Run: 1 mile (8:27)
bench 285x5,295x4,300x4
WOD- Cleans 7x1
155,175,185,195,205,215(pr),225(pr)
65,75,85,95,100,105,110(pr),115(f)
Going to do the CFE tonight.
mobility
cfwu x 1
bs:
1 x 3 x 45
1 x 3 x 135
1 x 3 x 225
7 x 3 x 290
1 x 20 x 140
do the cfe yet, d?! :)
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