"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 081221.
or
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
Post time to comments.
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7 comments:
Did Cindy & completed 14 rounds +5+10+11 Went on nice 25 min run with Jen
I hope to get up there this week! I had to get in a run today before another dentist appt.
5K 25:41
Cindy with 12 rounds + 5 pull-ups + 6 push-ups & and a run with Michelle...need to measure to see how far we went. :)
bench- 275x3, 295x2, 305x2, 315x1, 325x1, 340x1
squat 3x3 @ 275
shoulder press 3x6 @ 135
WOD RX'd: 10 rounds
10 mile bike: 46:48 (cross country)
ok well I sucked tonight!
12+5
3 rounds off my old PR. I swear by the second set the pushups were killing me. I need to really work on them this is ridiculous. Nat came and sucked with me during the workout which was nice cause if it wasn't for her I probably would have quit 11 mins in. Not really haha but it did cross my mind for a sec.
As rx'd: 17+5+5
Haven't done this WOD in a long time.
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