Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 081224.
or
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
February
(28)
- 01 March 2009
- 28 February 2009
- 27 February 2009
- 26 February 2009
- 25 February 2009
- 24 February 2009
- 23 February 2009
- 22 February 2009
- 21 February 2009
- 20 February 2009
- 19 February 2009
- 18 February 2009
- 17 February 2009
- 16 February 2009
- 15 February 2009
- 14 February 2009
- 13 February 2009
- 12 February 2009
- 11 February 2009
- 10 February 2009
- 09 February 2009
- 08 February 2009
- 07 February 2009
- 06 February 2009
- 05 February 2009
- 04 February 2009
- 03 February 2009
- 02 February 2009
-
▼
February
(28)
6 comments:
power day
deadlift 3x3 @ 275
bench 275x7,295x5,305x3
pull ups 3x3 @ +75
push press 3x3 @ 165
Snatch DL 5x5: 95,125,135,155,165
Power Snatch 5x5 42,52,62,72,82, 87x1 (PR)
am:
CFE this morning- Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
I set the treadmill to level 10, so I was springing at a 6mi pace.
pm: DL 5x5
Since I did back squat yesterday I did DL today: 125,135,145,155,165(x3)
mobility
BS
1 x 3 x 45
1 x 3 x 135
1 x 3 x 225
6 x 3 x 285
1 x 5 x 285
1 x 20 x 135
BP: 7x3 45,55,65,75,80,85,90
CFE on Rower with Jen
DL 5x5: 115,125,135,145,155,165x1,
175x1,185x1
Plus CFE: C2: 10 x 250m with 5 times the recovery
Post a Comment