For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
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Deadlift
3-2-2-1-1-1-1
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5 comments:
Not a good day...only got done 4 rounds. I procrastinated too long and underestimated how crowded the Y would be at 11:30. Oh, well. My legs are still very tired so I'm excited for the rest day.
22:00
Heavy Lynne- bdwt + 40lbs
bench@225 pullups
15 15
14 12
10 10
10 10
10 10
total-116
I went with the DL, because I have to go to Kats baby shower.
95(5),135(3),155(2),175(2),185(1),195(1),205(1),225(1)
Walk Charlie 30 min,
10 Rds of
Pushups x10
Situps x15
Squats x20
Time: 19:14
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