Thursday, February 26, 2009

27 February 2009

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time to comments.

Compare to 040817.

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Deadlift

3-2-2-1-1-1-1

5 comments:

Anonymous said...

Not a good day...only got done 4 rounds. I procrastinated too long and underestimated how crowded the Y would be at 11:30. Oh, well. My legs are still very tired so I'm excited for the rest day.

Jen said...

22:00

tim t said...

Heavy Lynne- bdwt + 40lbs
bench@225 pullups
15 15
14 12
10 10
10 10
10 10
total-116

D. Frazier said...

I went with the DL, because I have to go to Kats baby shower.

95(5),135(3),155(2),175(2),185(1),195(1),205(1),225(1)

Anonymous said...

Walk Charlie 30 min,
10 Rds of
Pushups x10
Situps x15
Squats x20
Time: 19:14