For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
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5 comments:
19:15 this wod was a kick in the ass. 8 min til HSPU then it got ugly, rom was crap after rep 12 or so but I wanted to keep some kind of pace iot keep the metcon effect.
BS21 55-160(f) not low enough.
Did CFE with Jen on the rower UGH not fun.
SP 7x3: 65,75,80,85,90,95(x2),95(x1)
3 Rds:
BS x 50 (65lbs)
Pushups x 50
I didn't time it tonight.
rack pulls (1 box)
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
2 x 3 x 405
(tweaked back on last rep)
cfe with dymphna!
C2: 20lbs vest 3x( 250m +500m+ 700m)
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