"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to 081117.
or
Front Squat 10-10-10-10-10 reps.
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4 comments:
12:05(pr)with 12 kips in a row(pr)!!!
mobility
CFE: 120:60 x 6,or 2 min on 1 minute off x 6
elliptical LV5: .18, .18, .18, .18,
.18, .18
I can't handle all the motion on the workouts right now so doing some lighter strength.
BS21 only went up to 130
BP: 45x10 55x3,60x3,65x3,70x3,75x3,80x3,85x3,90x3
Did a few kips after.
Nice work Michelle, you're turning into a stud!
I need you to show me how to string those $#@& kips together :)
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