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6 comments:
Did yesterday's "Helen" with Tammy.
Row 500 m
16 kg kettlebell swing x 21
12 pull-ups
Time - 16:13
Great job today, Tammy! Thanks for doing wod with me even though your hands are ripped to shreds. Tough woman! :)
I forget me time!! 16:50 maybe. Thanks for taping them, Jen ;-) Nice PR today, Michelle!
It was a fun morning at the gym working out with friends.
DL: 135,155,165,175,185,195,205
210(pr), 212(ugly pr) Thanks for your quiet help Nat :)
Yesterday's CFE: 6x 2min on, 1min off
bench 4x2-315,320,320,325
clean&jerk 5x1-155,165,175,185,205
375-405-445-465-475(PR)-485(f)-480(f)
Alt:
SPx1 55,65,75,80,85(f)
PPx3 65,75,80,85,90
SJx5 55,65,75,85,95
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