Back Squat 3-3-3-3-3 reps
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Row 1000 meters
25 Double-unders
Row 750 meters
50 Double-unders
Row 500 meters
100 Double-unders
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4 comments:
am: 8mile run in 1:09:30
pm BS 3-3-3-3-3 85,95,105,115(1)(f)(f), 95
225-250-275(PR)-280(PR)-295(1). I stopped after one on the last set. I have no valid excuse, other than I wasn't feeling it.
BS: 5x3 65,85,95,115,125
1 x 3 x 45
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
5 x 3 x 290
Nice work JR.
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