"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Snatch 1-1-1-1-1-1-1 reps
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5 comments:
Hey everyone!
Just got off the cruise ship. It's been a GREAT week!!!
Time to get back into Crossfit. I worked out twice however, the amount of carbs that I ate cannot be measured! LOL
Anyway, my bloated carb laden self will be back this week!
Did Snatch work with Michael and pr'd at 73.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
time: 16:18
Belly full of vanilla milkshake slowed me down!
After seeing Michelle got a PR on snatch I figured I had to try as well.
33,43,48,53,58,63,68(pr),70(pr)
*TM glad you are back and that you had a good time.
Sub'd 95LB shoulder Presses 11:00 Min
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