Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 08040
or
Power clean 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
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4 comments:
5x3 SP 135,140,145,150,155
4x800 3:02,2:56,2:58,2:46
done on eliptical @ lvl 16
PC: x1 45,55,65,75,85,95,100,105,110(f),107(PR)
500m x 4 Row
D, nice work on the power cleans!
Thanks Tun, I think it's because I was barefoot ;)
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