"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
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Compare to 081231.
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Thruster 1-1-1-1-1-1-1 reps
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6 comments:
295 using 55#
283 using 55# for SDHP & PP and 10#ball for wall-balls
OK girls, I will no tell my score from Friday (but I'm guessing Dymphna may have shared). It was PATHETIC!! I used 45# and 15#WB. Nice job ladies:)
just got back from the Charlotte Cert. Amazing weekend, well worth the time and money
I decided against FGB today and went with
5x5 SP 45,50,55,60,65
BSx21 45-140(f)
FGB: 289
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