Friday, March 20, 2009

21 March 2009

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Post time to comments.

or

In 20 minutes how many seconds of L-sit time can you total?

Post time to comments.

4 comments:

Jen said...

Using 135# my time was 19:49

Anonymous said...

as rx'd

15:38....did murph yesterday... next time will be faster.


Nice job jen

Unknown said...

135#: 16:40

Rick510 said...

Subbed 1000m row for the run: 16:22