For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
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or
In 20 minutes how many seconds of L-sit time can you total?
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Friday, March 20, 2009
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4 comments:
Using 135# my time was 19:49
as rx'd
15:38....did murph yesterday... next time will be faster.
Nice job jen
135#: 16:40
Subbed 1000m row for the run: 16:22
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