Split Jerk 1-1-1-1-1-1-1 reps
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Compare to 081216.
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"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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6 comments:
10 HSPU,1 L-PULLUP-9 HSPU, 2 L-PULLUP......
16:30
mobility
cfwu x 1 (10#)
cfe: 20:10 x 8 = 747m
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
time: 26:20
did nicole pushing emmy in the stroller.
10,10,7,7,5 + 400m run
SJ: 55,65,85,95,105,115,120(PR)
30 min run, slow w/o Garmin
Split jerk: 75-85-95-105-115-125-135-140(F)
As cool as it would've been, the 140 so wasn't happening today!
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